A little bit about me and ph360.

ph360 is specially designed diet that is structured and aims at your genetics, foods that your body needs for your own genotype.

My weight over the years had been fluctuating and I could never really loose, always seem to be gaining more than loosing. When I did loose it was only a few months. I would endulge into food and drink, loose my motivation and let myself go again and again. It is very easy to do.

So I bit the bullet and in December 2018 I became a member of JETTS. The gym was good but I still wasn’t feeling like I was achieving much. Working with weights wasn’t making me loose body fat. I didn’t want to gain muscle or size, I just wanted to loose weight that had alway been a problem.

I remember sitting watching the members in the JSeries crew. JSeries is a combination of Cardio and Strength and all in done 30 minutes of vigorous workouts, it looks awesome and everyone laughing and just having fun. I’d sit and watch and think, I would love to be apart of that, so I joined in one morning and that was it, I joined.

After a week I got chatting to my gym instructor Lizzy and she talked about ph360 and what it was about and how it could help me. I was amazed and thought Wow a specialised diet designed for my own body, how amazing is that. I was hooked and on February 8th 2019 had my first measure up and weigh in.

My ph360 Journey has been amazing. I weighed in at 109.6 kilo and currently am 93.0 that’s a loss of 16.6 after 10 weeks.

Thats a combination of strict dieting and 5-6 days of JSeries including running in between to and from the the gym. I’ve just recently starting running every Sunday and have increased to 10kms runs and now training for the ’City to Bay’ in September.

My fitness has spiralled upwards and Im feeling so amazing, physically and mentally.

Ph360 has been a huge part of this journey to live a life of good health and happiness.

So this is one of the reasons why I wanted to set up this Website to hopefully inspire anyone that wants to get out of that rut and make a change to better their lives by good food fitness and maintain a steady weight through the amazing ph360 diet.

I have gained the knowledge and the understanding of what my body needs for me. I have had so much support from the ph360 mentors/ trainers and coaches. I hope I can make my peers proud as they have given me the on going support to change my life.

Please send through any messages and I hope I can help with anything or guide you to gain the answers your looking for.

Keep well

Dino.